Bleep Test - UK Police 2.05

The application serves as a practical tool for individuals preparing for the Multi Stage Fitness Test (MSFT), commonly known as the Bleep Test, utilized by police officer recruits in accordance with the standards set forth by the College of Policing. For detailed information regarding this fitness assessment, please visit here.

To utilize this app, users will require:

• A pair of running shoes
• A flat 15-meter running space
• The app itself

It is important to note that this app does not employ GPS functionality; rather, it operates as a timer designed specifically for facilitating the bleep test.

The app is characterized by its simplicity and user-friendly approach, offering:

• Audio prompts through beeps or customizable ringtones
• Countdown displays indicating seconds until the end of each shuttle
• Countdown displays indicating seconds until the next level
• Tracking features for distance covered and total time elapsed, including shuttle breakdowns
• An automatic stop feature for convenience

Upon completion of the test, users are presented with:

• The level achieved
• An estimation of VO2 Max

Additionally, the app enables comparisons with fitness benchmarks for various specialized police roles such as firearms officers, dog handlers, and police cyclists.

It is worth mentioning that result storage is not included in this version; users are encouraged to take screenshots of their results to monitor their progress over time. For those seeking enhanced features or wishing to support the developer, an upgraded Pro version is available which includes:

• Advanced group and individual testing functionalities
• Graphical analysis tools
• Options to save and export results
• Voice cues for levels and shuttles
• And more additional features

Other applications offered by the same author include the Beep Test, Yo-Yo Intermittent Test, and Pacer Test.