2.01 Safe to install
The application serves as a practical tool for individuals preparing for the Multi Stage Fitness Test (MSFT), commonly known as the Bleep Test, utilized by police officer recruits in accordance with the standards set forth by the College of Policing. For detailed information regarding this fitness assessment, please visit here.
To utilize this app, users will require:
- A pair of running shoes
- A flat 15-meter running space
- The app itself
It is important to note that this app does not employ GPS functionality; rather, it operates as a timer designed specifically for facilitating the bleep test.
The app is characterized by its simplicity and user-friendly approach, offering:
- Audio prompts through beeps or customizable ringtones
- Countdown displays indicating seconds until the end of each shuttle
- Countdown displays indicating seconds until the next level
- Tracking features for distance covered and total time elapsed, including shuttle breakdowns
- An automatic stop feature for convenience
Upon completion of the test, users are presented with:
- The level achieved
- An estimation of VO2 Max
Additionally, the app enables comparisons with fitness benchmarks for various specialized police roles such as firearms officers, dog handlers, and police cyclists.
It is worth mentioning that result storage is not included in this version; users are encouraged to take screenshots of their results to monitor their progress over time. For those seeking enhanced features or wishing to support the developer, an upgraded Pro version is available which includes:
- Advanced group and individual testing functionalities
- Graphical analysis tools
- Options to save and export results
- Voice cues for levels and shuttles
- And more additional features
Other applications offered by the same author include the Beep Test, Yo-Yo Intermittent Test, and Pacer Test.
Overview
Bleep Test - UK Police is a Freeware software in the category Home & Hobby developed by Ruval Enterprises.
The latest version of Bleep Test - UK Police is 2.01, released on 05/09/2025. It was initially added to our database on 01/05/2025.
Bleep Test - UK Police runs on the following operating systems: Android.
Bleep Test - UK Police has not been rated by our users yet.
FAQ
What is the Bleep Test - UK Police by Ruval Enterprises?
The Bleep Test - UK Police by Ruval Enterprises is a fitness assessment tool designed to evaluate an individual's aerobic capacity and endurance, commonly used by UK police forces.
How does the Bleep Test work?
The test requires the participant to run back and forth between two markers, 20 meters apart, in time with audio bleeps. The pace increases gradually until the participant can no longer keep up.
What equipment is needed for the Bleep Test?
Essentially, only a flat 20-meter space and a device that plays the Bleep Test audio. Markers are used to mark the starting and ending points.
Who can benefit from using this Bleep Test?
Potential police recruits, existing officers undergoing fitness assessments, and fitness trainers can benefit from this test for evaluating cardiovascular endurance.
Is the Bleep Test suitable for all fitness levels?
The Bleep Test is designed to assess aerobic capacity; individuals should consult a healthcare professional before performing intensive fitness tests, especially if they have health concerns.
How do I prepare for the Bleep Test?
Regular cardiovascular exercise, such as running or brisk walking, along with interval training and proper rest, can help improve your endurance before taking the test.
Can I take the Bleep Test at home?
Yes, with the appropriate space and audio recordings of the test, you can perform the Bleep Test at home for practice or assessment purposes.
How is the test scored?
The score is based on the level and shuttle number achieved before fatigue or inability to continue. Higher levels indicate better aerobic capacity.
Are there any safety precautions to consider?
Participants should warm up properly before starting, wear appropriate footwear, and stop if experiencing pain or discomfort during the test.
Where can I purchase or access the Bleep Test - UK Police by Ruval Enterprises?
You can purchase it through online platforms that supply police or fitness assessment tools, or directly from Ruval Enterprises' official website if available.
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